Source: Google.com

How to keep yourself happy, healthy and fit?

Let's talk about your

individual relaxing methods and energizing activities.

Nowadays, in our fast-paced world it is even more import to listen to your inner needs, create time-out sequences for yourself to both relax and energize! But this doesn't seem that easy, or is it just a matter of strong will and your self-responsibility for self-care and autonomy.

Optional discussion-queries to structure the Pop-in session:

- How do you keep yourself healthy?

- What makes you happy and how do you please yourself?

- Do you follow any fit/sports program to stay fit or get fitter?

- Your ideas to energize?

- What are your favourite and individual relaxing methods?

- What is strategic self-care?

- Is work-life-balance a hype and fashionable expression or is there more to think

  than just working hard to earn a fortune in order to have a luxurious life?

- Do you agree with this quote:

  "Because just turning your brain off, isn't the same as relaxing!"

- a.m.m.

Feel free to check out this collection of interesting links:

https://www.primermagazine.com/2016/live/relaxing-with-purpose-the-fundamentals-of-strategic-self-care

https://www.wikihow.com/Relax

http://zeenews.india.com/news/health/fitness/7-ways-to-stay-fit-and-healthy_1483679.html

https://www.youtube.com/watch?v=m3-O7gPsQK0

https://www.happiness-research.org/de/

https://www.youtube.com/watch?v=2Lz0VOltZKA&t=1107s

https://www.youtube.com/results?search_query=energizing+activity

I am sure there are hundreds of interesting websites with more information. If you find any worth links being displayed on this site, feel free to forward the links to me! Your help is always welcome!